Calories in White Mountain Chipotle mushroom tamale
320Calories
Amount Per 2 tamales | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 260mg | 11% | |
Total Carbs | 54g | 18% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 7g | 14% | |
Vitamin C | 7.8mg | 13% | |
Vitamin A | 7mg | 233% | |
Iron | 7.7mg | 43% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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