Calories in Fischer & Wieser Salsa chipotle & corn

20Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fischer & Wieser Salsa chipotle & corn

Amount Per 2 tbsp, 40 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 150mg 6%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries

Allergens

Corn Allergy

How to burn 20 calories

Let's Burn 20 Calories!

Salsa chipotle & corn Ingredients

Tomatoes (Vine Ripened Fresh Tomatoes, Calcium Chloride, Citric Acid), Corn (Corn, Water, Sugar, Salt), Onion, Lime Juice, Chipotle Peppers (Chili Peppers, Chipotle Peppers, Natural Flavor, Salt, Citric Acid), Garlic Cilantro, Orange Zest, Salt, Serrano Peppers, Black Pepper, Natural Flavorings, Food Starch-Modified (Tapioca), Citric Acid, Water.

% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 40 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Fischer & Wieser Salsa chipotle & corn Good and Bad Points
Add your comment
User Reviews of salsa chipotle & corn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top