Calories in Hometown Buffet Chinese chicken livers

Serving size

200Calories

Full Hometown Buffet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 spoon 2 lrg livers
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	225mg	75%
Sodium	670mg	28%
Total Carbs	14g	5%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 85 g

Cal: 10 %
Fat: 16.9 %
Carb: 4.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (46.9%)
Protein (26.5%)

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Hometown Buffet Chinese chicken livers Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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