Chili lime sunflower seeds in-shell Calories

Calories in Davids Chili lime sunflower seeds in-shell

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.25 cup kernels
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.4%)
Fat (75%)
Protein (14.6%)

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Davids Chili lime sunflower seeds in-shell Good and Bad Points

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