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chilean zucchini with cafe yumm sauce (other listing has no sauce)

Chilean zucchini with cafe yumm sauce (other listing has no sauce) Calories

Calories in Cafe Yumm Chilean zucchini with cafe yumm sauce (other listing has no sauce)

Serving size

533Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	533 Kcal (2232 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	10g	50%
Cholesterol	36mg	12%
Sodium	670mg	28%
Potassium	377mg	8%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	35g	140%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 240 g

Cal: 26.7 %
Fat: 60 %
Carb: 11.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (63.7%)
Protein (10.9%)

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