Calories in Cooper Chik parmesean

Serving size

625Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	625 Kcal (2617 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Potassium	508mg	11%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	145.8mg	243%
Vitamin A	7.4mg	247%
Iron	2mg	11%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

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1.1 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 14.8 g

Cal: 31.3 %
Fat: 49.2 %
Carb: 18.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (44.4%)
Protein (21.6%)

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Cooper Chik parmesean Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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