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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

837Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 230 g
Calories 837.2 Kcal (3505 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 21%
Saturated Fat 1.45g 7%
Sodium 55.2mg 2%
Potassium 2012.5mg 43%
Total Carbs 139.5g 46%
Sugars 24.61g 98%
Dietary Fiber 40.02g 160%
Protein 44.39g 89%
Vitamin C 9.2mg 15%
Iron 14.4mg 80%
Calcium 241.5mg 24%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

42%
of RDI* (837 calories) 230 g
  • Cal: 41.9 %
  • Fat: 21.4 %
  • Carb: 46.5 %
  • Prot: 88.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (14.7%)
  • Protein (20.5%)
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