Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1961Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 19 oz
Calories 1960.69 Kcal (8209 kJ)
Calories from fat 292.81 Kcal
% Daily Value*
Total Fat 32.53g 50%
Saturated Fat 3.39g 17%
Sodium 129.28mg 5%
Potassium 4713.19mg 100%
Total Carbs 326.69g 109%
Sugars 57.64g 231%
Dietary Fiber 93.73g 375%
Protein 103.96g 208%
Vitamin C 21.5mg 36%
Iron 33.6mg 187%
Calcium 565.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

98%
of RDI* (1961 calories) 538.65 g
  • Cal: 98 %
  • Fat: 50.1 %
  • Carb: 108.9 %
  • Prot: 207.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (14.7%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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