Calories in San Miguel Chickpeas chili & lemon

How many calories should you eat?

Nutrition Facts San Miguel Chickpeas chili & lemon

Amount Per 1 oz, 28.35 g
Calories 115 Kcal (481 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Corn Allergy, Soy Allergy, Sesame Allergy

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Chickpeas chili & lemon Ingredients

Roasted Garbanzo Beans, Corn and/or Vegetable Oil, Chili Powder, Salt, Citric Acid, Sugar, Lemon Powder and Sorbic Acid.

% RDI of Main Nutrition Facts

of RDI* (115 calories) 28.35 g
  • Cal: 5.8 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (65.2%)
  • Protein (29%)
San Miguel Chickpeas chili & lemon Good and Bad Points
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