Chickpea and tomato x/ beef +cumin Calories

Calories in Plum Organic Chickpea and tomato x/ beef +cumin

Serving size

110Calories

All Plum Organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	150mg	6%
Total Carbs	14g	5%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	18mg	600%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 113 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 4.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.1%)
Protein (17.9%)

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Plum Organic Chickpea and tomato x/ beef +cumin Good and Bad Points

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