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chicken wrap with raita lettuce onion tomato cucumber cabbage

Chicken wrap with raita lettuce onion tomato cucumber cabbage Calories

Calories in I Dream of Falafel Chicken wrap with raita lettuce onion tomato cucumber cabbage

Serving size

621Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	621 Kcal (2600 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	104mg	35%
Potassium	263mg	6%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	2.4mg	4%
Vitamin A	3.4mg	113%
Iron	3.1mg	17%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 240 g

Cal: 31.1 %
Fat: 58.5 %
Carb: 9.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.1%)
Fat (55.3%)
Protein (26.5%)

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