Calories in Cousins Subs Chicken with rice soup

Serving size

345Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 144 oz
Calories	345 Kcal (1444 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1815mg	76%
Total Carbs	32g	11%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 336 g

Cal: 17.3 %
Fat: 27.7 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (46.3%)
Protein (17.1%)

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Cousins Subs Chicken with rice soup Good and Bad Points

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