Calories in Equality Chicken with ham & cheese

290Calories
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Nutrition Facts Equality Chicken with ham & cheese

Amount Per 1 piece
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 810mg 34%
Total Carbs 10g 3%
Sugars 2g 8%
Protein 23g 46%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 3.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (55.1%)
  • Protein (31.3%)
Equality Chicken with ham & cheese Good and Bad Points
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