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chicken with green peppers in black bean sauce no salt added

Chicken with green peppers in black bean sauce no salt added Calories

Calories in Allrecipes Chicken with green peppers in black bean sauce no salt added

Serving size

260Calories

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Amount Per 0.25 recipe approx 1 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 237 g

Cal: 13 %
Fat: 15.4 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (34.9%)
Protein (21.7%)

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