Chicken with black beans and rice Calories

Calories in Betty Crocker Chicken with black beans and rice

Serving size

437Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	437 Kcal (1830 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	86mg	29%
Sodium	634mg	26%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	17.4mg	29%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 118 g

Cal: 21.9 %
Fat: 24.6 %
Carb: 13.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (32.4%)
Protein (31.5%)

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Betty Crocker Chicken with black beans and rice Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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