Calories in Al Safa Chicken wings

230Calories
How many calories should you eat?
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Nutrition Facts Al Safa Chicken wings

Amount Per 2 chicken wings
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 70mg 23%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 4 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (53.8%)
  • Protein (25.6%)
Al Safa Chicken wings Good and Bad Points
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