Calories in Food Exchange Chicken vera cruz wrap

Serving size

490Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	490 Kcal (2052 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1380mg	58%
Total Carbs	49g	16%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 59.2 g

Cal: 24.5 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (31.6%)
Protein (22.5%)

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Food Exchange Chicken vera cruz wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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