Calories in Chick-fil-A Chicken tortilla soup

How many calories should you eat?

Nutrition Facts Chick-fil-A Chicken tortilla soup

Amount Per 1 large
Calories 550 Kcal (2303 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 2080mg 87%
Total Carbs 62g 21%
Sugars 7g 28%
Dietary Fiber 33g 132%
Protein 47g 94%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Very high cholesterol
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
  • More than 20% of daily saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
  • Controversial additive TBHQ in here
    TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.

How to burn 550 calories

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Chicken tortilla soup Ingredients

Water, navy beans, onions, black beans, corn, sour cream (cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, carob bean gum), green chile peppers, cream, bell peppers, celery, modified food starch, spices, chicken fat, sea salt, yeast extract, natural chicken flavor (chicken fat, natural flavoring), masa corn flour (with a trace of lime), wheat flour, garlic, sugar, chili powder (chili pepper, salt, spices, garlic powder), lemon juice, caramel color, chicken (100% natural whole breast filet, water, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoning [wheat dextrin, spice and herb, modified rice starch, tapioca dextrin, salt, spice and coloring {contains paprika}, garlic powder, cottonseed oil, natural flavoring], seasoned coater [enriched bleached flour {bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, nonfat milk, soybean oil, whey, color {paprika, Yellow #6}], milk wash [water, egg, nonfat milk], peanut oil [fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane an anti-foaming agent added]).

% RDI of Main Nutrition Facts

of RDI* (550 calories) 0 g
  • Cal: 27.5 %
  • Fat: 20 %
  • Carb: 20.7 %
  • Prot: 94 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (21.2%)
  • Protein (34%)
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