Chicken tikka masala with pea pilaf tabla Calories

Calories in Freshdirect Chicken tikka masala with pea pilaf tabla

Serving size

530Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1590mg	66%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	6mg	10%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 398 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (30.6%)
Protein (25.7%)

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