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Calories in Claim Jumper Chicken tenderloins
140Calories
| Amount Per 2 tenderl, .. g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 460mg | 19% | |
| Total Carbs | 10g | 3% | |
| Protein | 12g | 24% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Sesame Allergy
Chicken tenderloins Ingredients
Chicken Tenderloins: Chicken Breast Tenderloins, Water, Salt, Sodium Phosphate. Breaded with: Bleached Wheat Flour, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose, Leavening (Ammonium Bicarbonate), Sugar, Spices, Yeast, Tapioca Maltodextrin (with Ammonium Bicarbonate), Natural Flavor. Battered with: Water, Wheat Flour, Modified Food Starch, Salt, Buttermilk, Product (Sweet Cream, Whey Cream), Buttermilk Flavor (Whey, Lactic Acid, Citric Acid, Modified Food Starch, Partially Hydrogenated Soybean and Cottonseed Oil), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Cream, Maltodextrin, Garlic Powder, Citric Acid, Natural Butter Flavor, Lecithin. Predusted with: Bleached Wheat Flour. Breading is Set in Vegetable Oil. Original Barbecue Sauce: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Brown Sugar, Sugar, Salt, Seasoning (Salt, Dextrose, Onion, Natural and Artificial Flavors), Natural Smoke Flavor, Soybean Oil, Spices, Sodium Benzoate and Potassium Sorbate (Added as Preservatives), Concentrated Lemon Juice, Granulated Garlic, Mustard Seed, Worcestershire Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Natural Flavors.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 7.7 %
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Carb: 3.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.1%)
- Fat (33.8%)
- Protein (36.1%)
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