Chicken tender grilled dinner lc Calories

Calories in Bob evans Chicken tender grilled dinner lc

Serving size

610Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	100mg	33%
Sodium	1510mg	63%
Total Carbs	57g	19%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 59.2 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 19 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (40%)
Protein (22.4%)

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Bob evans Chicken tender grilled dinner lc Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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