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chicken tandori with spinach

Calories in Ethnic Gourmet Chicken tandori with spinach

Serving size

280Calories

All Ethnic Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 255 g

Cal: 14 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (16.2%)
Protein (28.9%)

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