Calories in Ethnic Gourmet Chicken tandoori with spinach and rice

280Calories
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Nutrition Facts Ethnic Gourmet Chicken tandoori with spinach and rice

Amount Per 1 package
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 240 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (16.2%)
  • Protein (28.9%)
Ethnic Gourmet Chicken tandoori with spinach and rice Good and Bad Points
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