Calories in IHOP Chicken and spinach salad

1600Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts IHOP Chicken and spinach salad

Amount Per 1 serving
Calories 1600 Kcal (6699 kJ)
Calories from fat 1062 Kcal
% Daily Value*
Total Fat 118g 182%
Saturated Fat 3.2g 16%
Sodium 2340mg 98%
Total Carbs 72g 24%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 63g 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1600 calories

Let's Burn 1600 Calories!

% RDI of Main Nutrition Facts

80%
of RDI* (1600 calories) 0 g
  • Cal: 80 %
  • Fat: 181.5 %
  • Carb: 24 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (66.3%)
  • Protein (15.7%)
Add your comment
User Reviews of chicken and spinach salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top