Calories in Weight Watchers Chicken, spinach, and blueberry salad with pomgranate vinaigrette

203Calories
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Nutrition Facts Weight Watchers Chicken, spinach, and blueberry salad with pomgranate vinaigrette

Amount Per 2 cups of spinach, chicken tenders, 3 tblsp vinaigrette, tblsp onion, 1/4 cup blueberries and 1 tbsp cheese
Calories 203 Kcal (850 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 56mg 19%
Sodium 377mg 16%
Total Carbs 19g 6%
Dietary Fiber 4g 16%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 473 g
  • Cal: 10.2 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (17.6%)
  • Protein (45.1%)
Weight Watchers Chicken, spinach, and blueberry salad with pomgranate vinaigrette Good and Bad Points
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