Calories in Ventera Ranch Chicken shanghai

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ventera Ranch Chicken shanghai

Amount Per 5 oz
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 14g 5%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 142 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
Ventera Ranch Chicken shanghai Good and Bad Points
Add your comment
User Reviews of chicken shanghai
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top