Calories in Harvestland Chicken sausage

How many calories should you eat?

Nutrition Facts Harvestland Chicken sausage

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 560mg 23%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Watch the cholesterol...
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

of RDI* (140 calories) 75 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (41.5%)
  • Protein (46.2%)
Harvestland Chicken sausage Good and Bad Points
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