Calories in Panera Bread Chicken sandwich on rye, mustard, lettuce, tomatoes, onions, s&p
220Calories
Amount Per 0.5 sandwich | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Cholesterol | 30mg | 10% | |
Sodium | 630mg | 26% | |
Total Carbs | 33g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 19g | 38% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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