Calories in Aramark Chicken salad with spinach and tomatoes on ciabatta no cheese

296Calories
How many calories should you eat?
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Nutrition Facts Aramark Chicken salad with spinach and tomatoes on ciabatta no cheese

Amount Per 1 sandwich
Calories 296 Kcal (1239 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Potassium 206mg 4%
Total Carbs 54g 18%
Sugars 18g 72%
Dietary Fiber 10g 40%
Protein 12g 24%
Vitamin C 7.2mg 12%
Vitamin A 1.6mg 53%
Iron 3.2mg 18%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 30 g
  • Cal: 14.8 %
  • Fat: 12.3 %
  • Carb: 18 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (21.4%)
  • Protein (14.3%)
Aramark Chicken salad with spinach and tomatoes on ciabatta no cheese Good and Bad Points
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