Calories in Panera Bread Chicken salad sandwich on sesame semolina - 1/2 portion

360Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chicken salad sandwich on sesame semolina - 1/2 portion

Amount Per 0.5 sandwich
Calories 360 Kcal (1507 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 970mg 40%
Total Carbs 50g 17%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 7.4 g
  • Cal: 18 %
  • Fat: 20 %
  • Carb: 16.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (31%)
  • Protein (15.9%)
Panera Bread Chicken salad sandwich on sesame semolina - 1/2 portion Good and Bad Points
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