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chicken salad bagel (w/ american cheese)

Chicken salad bagel (w/ american cheese) Calories

Calories in Sheetz Chicken salad bagel (w/ american cheese)

Serving size

606Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	606 Kcal (2537 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1582mg	66%
Total Carbs	71g	24%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 255 g

Cal: 30.3 %
Fat: 30.8 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (32.4%)
Protein (16.5%)

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Sheetz Chicken salad bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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