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chicken roti pita - dill, hot sauce, tomato&cucumber, mixed greens, onions, olives

Chicken roti pita - dill, hot sauce, tomato&cucumber, mixed greens, onions, olives Calories

Calories in Roti Mediterranean Grill Chicken roti pita - dill, hot sauce, tomato&cucumber, mixed greens, onions, olives

Serving size

695Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	695 Kcal (2910 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	119mg	40%
Sodium	2069mg	86%
Total Carbs	66g	22%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 30 g

Cal: 34.8 %
Fat: 47.7 %
Carb: 22 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (39.9%)
Protein (22.3%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti pita - dill, hot sauce, tomato&cucumber, mixed greens, onions, olives

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Panera Bread Classic grilled cheese on all natural white miche with extra cheese
(1 sandwich):
Calories 760, Total Fat 33, Total Carbs 77, Protein 38

Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread

Roti Mediterranean Grill Chicken roti pita - dill, hot sauce, tomato&cucumber, mixed greens, onions, olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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