Calories in White Castle Chicken rings (9)

Serving size

460Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 9 pieces
Calories	460 Kcal (1926 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	150mg	50%
Sodium	1030mg	43%
Total Carbs	25g	8%
Protein	23g	46%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 164 g

Cal: 23 %
Fat: 46.2 %
Carb: 8.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (58.4%)
Protein (19.9%)

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White Castle Chicken rings (9) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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