Calories in Compleats Chicken & rice

280Calories
How many calories should you eat?
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Nutrition Facts Compleats Chicken & rice

Amount Per 1 tray
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 990mg 41%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 283 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.7%)
  • Fat (35.5%)
  • Protein (15.8%)
Compleats Chicken & rice Good and Bad Points
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