Calories in Tijuana Flats Chicken quesadilla wheat tortilla low fat cheese no fat sour cream

80Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Chicken quesadilla wheat tortilla low fat cheese no fat sour cream

Amount Per 1 quesadilla
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Total Carbs 9g 3%
Sugars 6g 24%
Protein 1g 2%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 240 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (52.9%)
  • Protein (4.7%)
Tijuana Flats Chicken quesadilla wheat tortilla low fat cheese no fat sour cream Good and Bad Points
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