Calories in Tijuana Flats Chicken quesadilla wheat tortilla lettuce onion jalapeno cheese sour cream

167Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Chicken quesadilla wheat tortilla lettuce onion jalapeno cheese sour cream

Amount Per 1 quesadilla
Calories 167 Kcal (699 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Potassium 240mg 5%
Total Carbs 26g 9%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 240 g
  • Cal: 8.4 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (37.5%)
  • Protein (8.3%)
Tijuana Flats Chicken quesadilla wheat tortilla lettuce onion jalapeno cheese sour cream Good and Bad Points
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