Calories in Jack Astors Bar and Grill Chicken Quesadilla Salad

253Calories
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Nutrition Facts Jack Astors Bar and Grill Chicken Quesadilla Salad

Amount Per 247 g
Calories 253 Kcal (1059 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 9.6g 48%
Cholesterol 43mg 14%
Sodium 511mg 21%
Total Carbs 18.6g 6%
Sugars 3g 12%
Dietary Fiber 1.51g 6%
Protein 9.4g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 247 g
  • Cal: 12.7 %
  • Fat: 25.4 %
  • Carb: 6.2 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (57.7%)
  • Protein (13.6%)
Jack Astors Bar and Grill Chicken Quesadilla Salad Good and Bad Points
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