Calories in Alamo cafe Chicken puffy taco

Serving size

228Calories

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How many calories should you eat?

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Amount Per 1 taco
Calories	228 Kcal (955 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Potassium	219mg	5%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 14.8 g

Cal: 11.4 %
Fat: 18.5 %
Carb: 6 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (46.6%)
Protein (22.4%)

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Alamo cafe Chicken puffy taco Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Alamo cafe Chicken puffy taco

400
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Chicken & Chorizo Puffy Shell Taco
El Pollo Loco

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