Calories in Whitespot Restaurants Chicken Pot Pie With Salad

Serving size

980Calories

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How many calories should you eat?

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Amount Per 475 g
Calories	980 Kcal (4103 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	33g	165%
Cholesterol	164mg	55%
Sodium	1430mg	60%
Total Carbs	66g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	0.1mg	0%
Vitamin A	4.8mg	161%
Iron	5.4mg	30%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.1, PointsPlus: 28, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 475 g

Cal: 49 %
Fat: 115.4 %
Carb: 22 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (66.2%)
Protein (7.9%)

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Whitespot Restaurants Chicken Pot Pie With Salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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