Calories in Roly Poly Chicken popper wrap

Serving size

284Calories

Full Roly Poly Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	284 Kcal (1189 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	59mg	20%
Sodium	574mg	24%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (26.1%)
Protein (31.9%)

Food With Similar Nutrition To Roly Poly Chicken popper wrap

Zone Perfect All natural snack chips lemon garlic flavor
(75 chips):
Calories 180, Total Fat 7, Total Carbs 18, Protein -1

Cal 180, Fat 7, Carbs 18, Prot -1

Brand: Zone Perfect
Zone Perfect All natural nutrition bar cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Zone Perfect All- natural nutrition bars all-natural nutrition bars, peanut toffee
(1 bar):
Calories 210, Total Fat 6, Total Carbs 24, Protein 15

Cal 210, Fat 6, Carbs 24, Prot 15

Brand: Zone Perfect
Zone Perfect All-natural nutrition shake chocolate royale
(1 serving):
Calories 250, Total Fat 8, Total Carbs 27, Protein 19

Cal 250, Fat 8, Carbs 27, Prot 19

Brand: Zone Perfect
Zone Perfect All-natural nutrition bar orange cranberry crunch
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
All You Bruschetta style chicken
(1 serving):
Calories 563, Total Fat 19, Total Carbs 57, Protein 43

Cal 563, Fat 19, Carbs 57, Prot 43

Brand: All You

Roly Poly Chicken popper wrap Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken popper wrap

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!