Chicken plate with hummus and rice Calories

Calories in I Dream of Falafel Chicken plate with hummus and rice

Serving size

602Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	602 Kcal (2520 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	820mg	34%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 240 g

Cal: 30.1 %
Fat: 30.8 %
Carb: 21.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (29.6%)
Protein (27.6%)

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