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chicken pita with aioli, greens, tomato & cucumber, feta, and onions

Chicken pita with aioli, greens, tomato & cucumber, feta, and onions Calories

Calories in Roti Mediterranean Grill Chicken pita with aioli, greens, tomato & cucumber, feta, and onions

Serving size

638Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	638 Kcal (2671 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	177mg	59%
Sodium	1378mg	57%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 30 g

Cal: 31.9 %
Fat: 46.2 %
Carb: 14.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (41.8%)
Protein (31%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken pita with aioli, greens, tomato & cucumber, feta, and onions

Isernios All natural ground chicken breast 98 fat free
(4 oz):
Calories 2444, Total Fat 109, Total Carbs 175, Protein 182

Cal 2444, Fat 109, Carbs 175, Prot 182

Brand: Isernios

Roti Mediterranean Grill Chicken pita with aioli, greens, tomato & cucumber, feta, and onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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