Calories in Athens Fillo blossom appetizers chicken & pesto

How many calories should you eat?

Nutrition Facts Athens Fillo blossom appetizers chicken & pesto

Amount Per 5 pieces, 85 g
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbs 17g 6%
Sugars 17g 68%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy

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    Fillo blossom appetizers chicken & pesto Ingredients

    Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (Milk, Butter [Cream, Salt], Unbleached Wheat Flour, Shallots, Corn and/or Rice Starch, Salt, Roasted Garlic, Spices, Xanthan Gum), Water, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Spinach, Corn Starch, Canola Oil, Basil Sorrel Paste (Canola/Olive Oil Blend, Basil, Sorrel, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Corn Flour], Garlic, Parsley, Lemon Juice, Black Pepper, Salt, Fennel), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Dried Egg Whites, Basil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Vital Wheat Gluten, Garlic Powder, Modified Food Starch, Preservatives (Calcium Propionate, Potassium Sorbate), Pepper, Maltodextrin, Citric Acid.

    % RDI of Main Nutrition Facts

    of RDI* (180 calories) 85 g
    • Cal: 9 %
    • Fat: 10.8 %
    • Carb: 5.7 %
    • Prot: 18 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (40.7%)
    • Fat (37.7%)
    • Protein (21.6%)
    Athens Fillo blossom appetizers chicken & pesto Good and Bad Points
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