Calories in Kashi Company Chicken pasta pomodor

Serving size

280Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	470mg	20%
Potassium	510mg	11%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 9.2 %
Carb: 12.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (19.1%)
Protein (27%)

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Kashi Company Chicken pasta pomodor Good and Bad Points

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