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chicken parmigiana with lettuce, tomatoe, carrot, cheese, capsicum

Chicken parmigiana with lettuce, tomatoe, carrot, cheese, capsicum Calories

Calories in Subway Chicken parmigiana with lettuce, tomatoe, carrot, cheese, capsicum

Serving size

466Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 ' chicken parmigiana w/ lettuce, tomatoe, carrot, cheese, capsicum
Calories	466 Kcal (1951 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	960mg	40%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 6 g

Cal: 23.3 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (29.2%)
Protein (30.2%)

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Subway Chicken parmigiana with lettuce, tomatoe, carrot, cheese, capsicum Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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