Calories in Gourmet Dining Chicken parmigiana

How many calories should you eat?

Nutrition Facts Gourmet Dining Chicken parmigiana

Amount Per 7 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbs 76g 25%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Whoa! What a high amount of calories!
      This product really has a lot of calories.
      Energy(calories) is required to implement body metabolism and physical activity.
      If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

      So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

      If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
      • Consume more nuts.
      You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
      Nuts and seeds are high in calories and fiber and full of good Omega fats.
      Take any meal and add to it some nuts.
      • add extra olive oil to your main dishes and salads;
      • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
      • eat more brown or wild rice, buckwheat and other grains;
      • Even eat some dark chocolate.

      Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Wheat Allergy, Gluten Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Sesame Allergy, Shellfish Allergy, Fish Allergy, Eggs Allergy, Peanuts Allergy

    How to burn 490 calories

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    Chicken parmigiana Ingredients

    Penne Pasta: Water, Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Diced Tomatoes, Pasteurized Process Mozzarella and American Cheese Product [Low Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative)], Potato Starch Adn Powdered Cellulose (to Prevent Caking), Natamycin (A Natural Mold Inhibitor. Tomato Parmigiana Sauce; Tomatoes, Water, Tomato Paste, Canola Oil, Romaon Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Cheese Powder [Parmesan Cheese 9pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phsophate, Salt, and Autolyzed Yeast], Xanthan Gum, Spices, Garlic Powder, Onion Powder. Chicken: Chicken Breast With Rib Meat, Water, Mdofied Food Starch, Salt, Sodium Phosphate. Breaded With: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thimaine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Food Starch, Rice Flour, Salt, Dextrose, Maltodextrin, Dehydrated Cheddar Cheese 9cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Parsley, Soybean Oil, Yeast, Natural Flavor, Yeast Extract, Whey, Enzyme Modified Parmesanc Heese {Parmesan Cheese (Milk, Starter Culture, Salt, Enzymes), Cream and Natural Flavor}, and Soy Lecithin. Battered With: Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Salt, Dehydrated Cheddar and Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Natural Flavor, Yeast Extract, Spices, Whey, Enzyme Modified Parmesan Cheese {Parmesan Cheese (Milk, Starter Cutlure, Salt, Enzymes), Cream and Natural Flavor}, and Soy Lecithin. Predusted With: Wheat Flour, Modified Food Starch, Yellow Corn Meal, Whey, Salt, Maltodextrin, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavor, Yeast Extract, Leavening (Soiudm Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Soybean Oil, Spices, Enzyme Modified Parmesan Cheese (Parmesan Cheese (Milk, Starter Culture, Salt, Enzyemes), Cream and Natural Flavor), and Soy Lecithin. Breading Set In Vegetable Oil. Contains: Milk, Wheat and Soy. As This Product Is Package On Shared Lines, Trace Amounts of Shellfish, Fish, Soy, Egg, Wheat, Milk, Peanuts and/Or Treenuts May Be Present.

    % RDI of Main Nutrition Facts

    of RDI* (490 calories) 198.45 g
    • Cal: 24.5 %
    • Fat: 18.5 %
    • Carb: 25.3 %
    • Prot: 36 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (62.8%)
    • Fat (22.3%)
    • Protein (14.9%)
    Gourmet Dining Chicken parmigiana Good and Bad Points
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