Calories in Smart meals Chicken parmesan - medium

Serving size

396Calories

All smart meals Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz protein, .75 cup starch, .75 cup veg medium
Calories	396 Kcal (1658 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	62g	21%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 113 g

Cal: 19.8 %
Fat: 6.2 %
Carb: 20.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (9.1%)
Protein (28.3%)

Food With Similar Nutrition To Smart meals Chicken parmesan - medium

Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1

Cal 341, Fat 4, Carbs 48.3, Prot 27.1

Brand: Extreme Pita
Zone Perfect Nutrition bars classic all-natural chocolate peanut butter
(1 bar):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Nutrition bars nutrition bar, all-natural, apple cinnamon
(1 bar, 50 g):
Calories 180, Total Fat 2, Total Carbs 27, Protein 14

Cal 180, Fat 2, Carbs 27, Prot 14

Brand: Zone Perfect
Extreme Pita Roasted turkey regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 302, Total Fat 2.6, Total Carbs 48.4, Protein 20.3

Cal 302, Fat 2.6, Carbs 48.4, Prot 20.3

Brand: Extreme Pita
McVities All butter shortbread uk
(1 biscuit):
Calories 104, Total Fat 6, Total Carbs 12, Protein 1

Cal 104, Fat 6, Carbs 12, Prot 1

Brand: McVities
Subway Tuna foot long on 9 grain honey oat pepperjack all veggies
(554 g):
Calories 1620, Total Fat 16, Total Carbs 250, Protein 149

Cal 1620, Fat 16, Carbs 250, Prot 149

Brand: Subway

Smart meals Chicken parmesan - medium Good and Bad Points

Add your comment

User Reviews of chicken parmesan - medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Smart meals Chicken parmesan - medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!