Chicken parmesan - frozen dinner Calories

Calories in Boston market Chicken parmesan - frozen dinner

Serving size

550Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 454 g
Calories	550 Kcal (2303 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	50mg	17%
Sodium	1060mg	44%
Total Carbs	64g	21%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 454 g

Cal: 27.5 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (34.2%)
Protein (19.5%)

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