Chicken parmesan dinner clasico italian Calories

Calories in Romanos Macaroni Grill Chicken parmesan dinner clasico italian

Serving size

1490Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1490 Kcal (6238 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	35g	175%
Sodium	3510mg	146%
Total Carbs	129g	43%
Dietary Fiber	5g	20%
Protein	91g	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.7, PointsPlus: 39, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1490 calories

Let's Burn 1490 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1490 calories) 100 g

Cal: 74.5 %
Fat: 104.6 %
Carb: 43 %
Prot: 182 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (41%)
Protein (24.4%)

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Romanos Macaroni Grill Chicken parmesan dinner clasico italian Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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