Calories in Iglu Chicken nuggets western

Serving size

229Calories

All Iglu Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	229 Kcal (959 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Total Carbs	20g	7%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 100 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (39.8%)
Protein (24.8%)

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